Gratitude...

In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practicing meditation.

~ Anon.

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This quote just hit me square between the eyes. It illustrates for me in a clear, concise way, why I need to put more effort into cultivating that daily sitting practice.

I am grateful today for the several sittings I was able to find the time for this past weekend. I know it helped me be calm and supportive for Amy and my wife yesterday (Amy was in the hospital for tubes in both ears). Everything worked out just fine, thank goodness, and I am grateful for that as well.

Be well.